Why Choose Acupuncture?
Acupuncture has been an integral component of holistic healing for thousands of years, celebrated for its ability to foster a harmonious balance between mind and body, contributing significantly to overall well-being and vitality. This ancient practice is remarkably effective for a broad spectrum of conditions, including chronic pain and anxiety. It operates by stimulating specific points on the body, typically with needles, to enhance the body’s natural healing capabilities beyond its physical benefits.
Often, people inquire about why one should choose acupuncture as a treatment method or why I decided to practice it. My background in an environment where alternative medicine is viewed as a complementary tool alongside the Western medical system has influenced my affinity for holistic approaches. My GP often recommended herbal teas for ailments like coughs or colds, and my grandmother possessed profound knowledge about healing herbs. Although I encountered acupuncture later in life, I was fascinated by its simplicity in relieving many ailments and its intricate placement in the medical world, alongside its rich historical development.
The exact origins of acupuncture are shrouded in intriguing theories. One suggests it dates back to the Stone Age, where stone knives and sharp tools were used to alleviate pain and disease, eventually evolving into bone or bamboo needle-like instruments. Another theory posits that practices resembling acupuncture were not confined to the East but were also present in Eurasia. Despite these varied origins, it was in China that the first text on acupuncture, "The Yellow Emperor's Classic of Internal Medicine," was written around 300 BC. Rooted in Taoist philosophy, this text outlines theories and practices of acupuncture, including diagnosis and treatment via needle insertion at specific body points. Acupuncture initially aimed to restore balance and harmonize Qi, the life force, within the body.
The concept of channels and vital energy might seem exotic to the Western mind, which relies heavily on evidence and science. Although many people have experienced its benefits, understanding how it works can be challenging, especially growing up in the 20th century. Acupuncture has continually evolved as it spread beyond China to Korea, Japan, and the Western world, gaining recognition and adaptability.
Significant developments over the centuries include the coining of the term "Acupuncture" by Dutch doctor W. Ten Rhijne in the 17th century, the creation of Korean Hand Acupuncture where the hand represents the entire body, and auricular acupuncture invented by French neurologist Paul Nogier. Both Korean Hand and Auricular Acupuncture are now incorporated into Traditional Chinese Medicine. In contemporary China, integrated hospitals offer both acupuncture and medical treatments together, reflecting the modern understanding of acupuncture, which encompasses neurological and biomedical insights.
In 2003, the World Health Organization recognized and recommended acupuncture for over 100 conditions. More recently, the Evidence-Based Acupuncture project aims to illustrate the current state of knowledge about acupuncture. Numerous scientific studies support its effectiveness, particularly in pain management for chronic back pain, osteoarthritis, and headaches. Neurological research indicates that acupuncture stimulates the nervous system, releasing neurochemical messenger molecules, thereby activating the body’s natural healing abilities and promoting physical and emotional well-being. Additionally, acupuncture affects other neurotransmitters like serotonin and dopamine, which regulate mood, sleep, and appetite. Today, acupuncture points and channels are understood as areas where sensory and autonomic nerve fibers network, responding to stimulation. Acupuncture has also been shown to release norepinephrine, aiding in stress response, promoting relaxation, and managing anxiety by balancing the sympathetic and parasympathetic nervous systems. Hence, the ancient concept of Qi and vital energy is now being translated into a scientific and medical context.
The integration of acupuncture into mainstream medicine has experienced significant growth over the years. While the fundamental principles of acupuncture have remained unchanged, there has been considerable advancement in our understanding and application of this practice. I am committed to sharing my knowldege in acupuncture and continually enhance my knowledge through ongoing research into its contemporary and traditional effects. This lifelong learning journey not only motivates me but also frequently reveals new and inspiring insights.
Comprehensive safety and regulatory guidelines have been established to ensure patient safety and maintain professional standards. In the United Kingdom, regulatory bodies such as the British Acupuncture Council and the Acupuncture Society Scotland set stringent standards and codes of practice for all acupuncturists. Local councils also contribute by having health and safety officers inspect premises before issuing licenses to ensure safe acupuncture practice. As a client, verifying both the license and membership certificate of your acupuncturist is highly advisable.
References
https://www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture
https://www.acupuncturesociety.org.uk/
https://cam-therapies.co.uk/acupuncture/how-does-acupuncture-work/
https://www.jpain.org/article/S1526-5900(17)30780-0/fulltext
